The Resolute.
I'm Caren Lloyd Wallace, NSCA Tactical, Strength, Conditioning Facilitator, and NASM Certified Personal Trainer.
Tactical? I train members of the tactical community including police officers, firefighters, soldiers, and emergency medical personnel, to name a few. I work with individuals whose lives and their ability to save or protect ours depend on their ability to perform often amazing physical feats in adverse conditions. To do this effectively, they have to be functionally fit.
Flexibility, strength, and efficiency of movement are crucial when your job is physical, fast-paced, and full of surprises. My mission is to provide the training and physical conditioning to get you there. I offer programs and nutrition coaching specifically designed for your professional requirements - both in your physical fitness test and in the field.
FORTITUDE THROUGH FITNESS
INCREASE LEAN MUSCLE MASS • BUILD MUSCULAR STRENGTH & ENDURANCE • PFT PREP
PERSONAL TRAINING • GROUP TRAINING • VIRTUAL TRAINING
Choose a plan that works best with your schedule, goals, and lifestyle.
One on One
Whether you want to lose weight, gain muscle, enhance your endurance, or stretch your flexibility - I can help you achieve your desired result.
$75/session
Small & Large Group Training
Need extra motivation and accountability? Ask about group rates! Even though you won’t be alone, all exercises are still specialized just for your body and goals.
Rates based on group size
Virtual Personal Training
Not ready to return to a gym yet? I am a certified online trainer with both 8 and 12-week progressive programs, or can design a personalized workout plan just for you based on your goals and the equipment (or household items) available to you.
Starting at $360/mo
“Variety is the spice of life and Caren takes the time to make our sessions unique, challenging, and fun. I also respect the amount of thought she puts into crafting a fitness plan to help us meet our goals and that is one of my biggest motivators for me to stay engaged. If I didn’t enjoy the time that we spend with Caren, I wouldn’t have stayed with it. She has a style which suits my needs – I don’t want to be yelled at or belittled to get motivated – Caren believes in my fitness ability and I want to prove her right.”
— N. Stone